I thought this month I might share with you a little bit about my healing journey.
When I was eighteen, I took a post-high school “figure-myself-out” trip. I was depressed and struggling to connect with meaning in my life. The …
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Nina Handwerk: Brennan Healing Science Practitioner
It’s not your fault that a difficult, abusive person came into your life. Abusive people happen. It’s unfortunate, but they do. Why abusive people came to be and what makes them behave so badly is a topic for another blog! …
Isolation is dangerous. The recent shootings in Las Vegas are a testament to that. When one person shuts off from others, and spirals into his own tortured mind, developing ideas of revenge and hostility, the result can be devastating. The …
I have big and important news everyone…I’m on a cleanse! 😉
I don’t do this often. Or really ever! I’m quite proud of myself. This particular cleanse isn’t too intense, but it does limit my diet substantially. I’m doing it …
On the path of healing, most of us will run up against resistance…and for some, it’ll come up with a capital R. Resistance takes on many forms in our thoughts, emotions, and physicality. It might just be a heavy feeling …
Do you feel chronically dissatisfied with your life? Do you feel hurried and anxious? Depressed? Do you breath shallowly? Do you wish you were ahead of where you find yourself on a financial, spiritual, or physical level?
If …
Do you look at people who have a super-strong sense of direction in life and envy their clarity? Do you feel eaten alive by a nagging feeling that something is missing in your life, that you want to do more …
After the family has cleared out of your home, the Christmas Tree or Hannukah Menorah has been taken down, the decadent meals have long since digested, there comes a moment after the whirlwind of the Holidays when you may come …
How do I really take care of myself? Why do I get derailed so easily? Why am I tired? Why can’t I stop [insert unwanted habit here]?
All of us have so many ways of ‘checking out,’ …
When we try to achieve a peaceful mental state on our own, often we find ourselves stuck in a monkeying mind, unable to really settle in and get something from the time we’ve set aside. I have found that gathering …
Do you identify with the term ‘empath’? Do you feel aware of the energies surrounding you and feel overwhelmed a lot of the time because of it? Do you slip into depression easily? Are you drawn towards healing …
The deepest journey for people with depressive and withdrawal tendencies is coming out of a hidden, barely present feeling, into a full expression of their real self. Imagine the immensity of relief of moving out of hiding from the …
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