When we think about creating good boundaries, most of us have an idea that “strong” boundaries are fixed boundaries – this idea is woven into the mainstream culture, a sense that who we are is mostly static and so things …
Nina Handwerk: Brennan Healing Science Practitioner
When we think about creating good boundaries, most of us have an idea that “strong” boundaries are fixed boundaries – this idea is woven into the mainstream culture, a sense that who we are is mostly static and so things …
It’s not your fault that a difficult, abusive person came into your life. Abusive people happen. It’s unfortunate, but they do. Why abusive people came to be and what makes them behave so badly is a topic for another blog! …
I have big and important news everyone…I’m on a cleanse! 😉
I don’t do this often. Or really ever! I’m quite proud of myself. This particular cleanse isn’t too intense, but it does limit my diet substantially. I’m doing it …
I have noticed in my work over the years that people who identify as “highly sensitive” or “psychically open” are often prone to moodiness, overwhelm, irritation, and struggle in daily life. And I have experienced this myself. When we, as …
When we try to achieve a peaceful mental state on our own, often we find ourselves stuck in a monkeying mind, unable to really settle in and get something from the time we’ve set aside. I have found that gathering …